Tomorrow’s Shamrock FC 289 will see the return of Kirk Grinlinton as he will step inside competition for the first time in nearly four years when he meets Jaquis Williams on the fight card coming from the Ameristar Casino in Kansas City.

Along with this being the first fight for Grinlinton (3-6) in nearly four years, this fight will mark the light heavyweight debut for Grinlinton as he previous nine professional fights have come in the heavyweight division.

On this edition of “The MMA Report Podcast Extra,” Grinlinton talks about his long road back from injury and his fight scheduled for tomorrow night at Shamrock FC 289 against Williams.